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Friday, 26 September 2014

Protein Muffins Recipe.

Recipe of Protein Muffins.
Ingredients for 8 person’s servings:
Oatmeal 1 cup
Egg whites 4 pcs.
Vanilla protein 2 scoops
Splendid sweetener 60 g
Baking soda ½ tsp.
Salt ¼ tsp.
Berry puree 220 g
Cocoa 3 tbsp. spoon
Water ½ cup

Cooking Time: 40 minutes

How to cook "Protein cupcakes"
1 Preheat the oven to 175 degrees
2 Mix the dry ingredients: oat flour, vanilla whey protein, baking powder, salt, cocoa - together in a large bowl.
3. Combine liquid ingredients: egg whites, Splendid (or any sweetener) , berry baby puree , water -  in a medium-sized bowl .
4 Add the liquid ingredients into the dry and mix well.
5 squirt spray cooking pans for baking.
6 Pour the batter into the mold.
7 Bake for 20-30 minutes.
8 Cut the finished cake into 16 cubes. 2 dice - 1 serving.